Whariki yoga whariki Whakapai ake i te whanui-kore-whariki whariki Noho-ake whariki hakinakina maha

Whakaahuatanga Poto:

1. Ka mau ana ki to peariki yoga yoga, kaua e whakatuwherahia, kia hongi to ihu o runga o to moenga. Mena he kakara te kakara, akene kaore i tino pai te kounga.
2. Whakamahia to koromatua me to matihao ki te whakawiri i te whariki yoga hei whakamatautau i te aukati me te pakari.
3. horoia te whariki yoga ki te ūkui kia kite mena he ngawari ki te pakaru, ki te kitea ranei nga tohu ka toia marie.
4. Me aki marie te mata o te whariki me te kapu o to ringa kia maroke ai.


Taipitopito Hua

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Āhuahira:
1. He mea hanga ki te rapa tino pai me te EVA, kaore he waahanga kirihou, he hangarua, he ngawari, he kakara, he pai ki te taiao.
2. Kakano ngohengohe, whakakoi, tere torotoro, pai te pakari, whakakaa me te ngongo ohorere.
3. Ma te hoahoa tauira o te mata e kaha te whakanui ake i te waku o te papa, ka pai te paheketanga ki te pahekeheke.
4. Ko te hoahoa kakano kei muri, ka mau te kaha, me te pito o nga kakahu maapiri kaore e ara.
5. Ma te hirahira o te kiri o te tangata, ka taea e ia te aukati i te makariri i runga i te whenua, te whakaiti i te mamae o te whakapiri i waenga o te tinana me te whenua i nga waa whakangungu, me te whakaiti i nga whara o nga hakinakina.
6. Nga momo tae, ataahua me te manaaki.
7. He ngawari ki te horoi, ngawari ki te tuu atu, te taumaha marama, te rahinga iti, ngawari ki te kawe.
Nga tono:
Ko nga hua e whakamahia ana mo nga mahi yoga o ia ra, whakangungu whakangungu whakarei tinana, aha atu. Ko te moenga yoga e mahia ana e ta maatau kamupene he ngohengohe me te taatai, ka taea te whakaiti i te mamae o te whakapiri o te tinana ki te whenua. He kowhiringa pai mo nga kaimahi yoga.

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Hipanga horoi:
1. Kuhua he wai ma ki roto i te ipu horoi, taapirihia he wai horoi, ka orita taurite.
2. Kuhua te tauera ki te ipu horoi ka whakawiri i te tauera i muri i te maaku.
3. horoia te whariki yoga ki te taora hei horoi i nga paru.
4. Whakakapihia te peihana ki te wai ma, horoi i te taora, ka whakahou ano ki te tauera ma kia maha nga wa hei horoi i te wai horoi.
5. Whakairihia te whariki yoga ki te marumaru kia maroke.
Panui: Kaua e whakaatu ki te ra.

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Tohu Awhina:
1. Ka mau ana ki to peariki yoga yoga, kaua e whakatuwherahia, kia hongi to ihu o runga o to moenga. Mena he kakara te kakara, akene kaore i tino pai te kounga.
2. Whakamahia to koromatua me to matihao ki te whakawiri i te whariki yoga hei whakamatautau i te aukati me te pakari.
3. horoia te whariki yoga ki te ūkui kia kite mena he ngawari ki te pakaru, ki te kitea ranei nga tohu ka toia marie.
4. Me aki marie te mata o te whariki me te kapu o to ringa kia maroke ai.

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  • Tōmua:
  • Panuku:

  • Tuhia to korero ki konei ka tuku mai ki a maatau